Okay, we have 90 days or so until the first day of Summer (Here in the USA). Are you beach body ready right now? Can you slip into that amazing swimsuit that you've been saving right now and catch some rays without the cover up? Or are you still trying to get it together and putting off your health goals. Honestly...I'm just using the up and coming summer as an excuse to get you motivated to living healthier! Please don't hold that against me :-) I have to get your attention some how!
90 days is the perfect amount of time for you to transform yourself. All you have to do is eat properly and workout (also remember to drink a lot of water)! It's just that simple. Hey, if you start today, you will be so very happy that you did when you look back 90 days from now.
Let's begin with getting into a regular workout routine and eating responsibly. When I say a regular work out, I mean at least 3 days a week. There are a number of reasonable gym memberships that can fit almost any budget (depending on your region) you can purchase. If you are not ready to commit to a gym or you just don't like the gym for whatever reason, you can find thousands of work-outs online and on most cable TV systems that you can do in the privacy of your home. There are also DVD's you can purchase (in most grocery stores and department stores - Target, Walmart, K-Mart, Burlington Coat Factory, TJ Maxx, Sears, JC Penny etc....) to help you get that body moving. I personally like taking classes to make sure that there is a professional trainer supervising me to make sure my form is correct when trying new things physically. Proper form when working out is KEY and can make a world of difference in your results!!
**It is so very important to first seek out a physician's advise and exam if you are new to working out to make sure you are in enough physical shape to start a new work out routine. You want to avoid injury if possible**
Don't keep putting it off! Stop neglecting yourself! Start by loving yourself enough to do right by your body. You only get 1 body - and if you are fortunate, you will have it very long time. Wouldn't you rather feel good inside and be strong? The body is so amazing - it has a tremendous capacity to heal itself with the right fuel/food (along with regular exercise). Do you know that if you start eating proper and working out today, you can start feeling better within days. Can you imagine waking up without that groggy feeling in the morning? Waking up energized and with an improved attitude that can last most of the day. With proper eating and a regular work out routine, all of that is possible. The choice is yours. Choose to love yourself by taking better care of yourself. You won't regret it.
Peace and Blessings to all!!
